Canada is already taking deliveries of the F-35, but debate never truly ends. Could Ottawa still pivot to the Eurofighter ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...