In this article, we will be sharing some free Python programming courses offered by SWAYAM, MIT and Google that can be great ...

This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support flexibility and focus. A calm and steady way to begin the day. No props required.

NATO is set to conduct its major annual nuclear exercise next week, with a primary focus on protecting its weapons before deployment, the alliance’s chief announced on Friday. The long-planned ...

In mid-to-late October 2025, the "Peace and Friendship-2025" joint exercise will be held in Malaysia and its nearby waters, the Chinese Defense Ministry announced in a statement on Wednesday. A ...

This 10-minute yoga session is designed for beginners with gentle and simple stretches to support mobility and relaxation. The practice focuses on ease of movement and breath awareness. No props ...

The navies of India and the UK Sunday began an eight-day wargame exercise off the Western coast. India’s Western fleet units led by aircraft carrier INS Vikrant and the UK carrier strike group led by ...

Like many forms of exercise, pilates includes moves that even the fittest people sometimes struggle with. But it also has lots of basic moves, and it’s very kind to your body if you adapt it to your ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The Indian Navy and the United Kingdom’s Carrier Strike Group, led by HMS Prince of Wales, began a joint military exercise in the western Indian Ocean on Sunday. According to the British High ...