Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Many elderly parents unknowingly make everyday health mistakes that can have serious or even fatal consequences over time.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

When pathogens enter our cells as part of an infection, our body will trigger a programmed cell death known as "pyroptosis" ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...