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Is coffee good for you? Here, nutrition experts bust the myths surrounding coffee, plus break down the potential health ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

One of the most respected Microsoft cloud administration certifications available today is the Microsoft 365 Administrator (MS-102). So how do you pass the MS-102 certification? You practice by using ...

Despite the title of this article, this is not a braindump in the traditional sense. You see, I don’t believe in cheating. Traditionally, the term “braindump” referred to someone taking an exam, ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

This weekend, eight schools from across the region participated in the Lehigh Valley Collegiate Hackathon at Lehigh University. The two-day event challenges teams to create a project in 24 hours.

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

ST. LOUIS — The annual Glennon Card program is back, uniting local businesses and shoppers across the St. Louis region for a cause that changes lives. From October 17 through 26, more than 340 ...