This adjustable kettlebell is the ideal functional fitness gateway drug The post PowerBlock Pro Adjustable Kettlebell: my ...

Summer brings the Nevada City Music Festival, transforming this small town into a cultural destination that punches way above its weight class. World-class musicians perform in venues where pine trees ...

In the land of artisanal coffee, majestic forests, and rain-soaked weekends, Oregonians have discovered a different kind of natural resource – the Goodwill As-Is Outlet in Medford, where savvy ...

Complete Day 30 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Scottish filmmaker Lynne Ramsay’s long-awaited fifth feature, “Die My Love” poses a provocative question under the guise of a mental health crisis: can a wild woman be domesticated? Immediately, she ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Transportation Secretary Sean Duffy predicted Tuesday that there could be chaos in the skies next week if the government ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If you are about to spend the next few hours sitting down at a desk or in a car with no chance for any exercise, a pre-emptive cup of cocoa could be the best medicine to keep you healthy.