In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

To highlight the dangers of inactivity, experts created a grotesque model called Sam to show what the average sedentary ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain Read ahead to know how ...

A growing number of men are looking for alternatives to viagra to improve their sexual performance and avoid erectile ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and supporting heart health. However, there are numerous natural remedies worth ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...