These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Learn the basics of planking to strengthen your core, tone your arms, and improve overall stability. Perfect for beginners ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...