She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

Add articles to your saved list and come back to them any time. Joe Pride has experienced just about every emotion possible on Everest day. The Warwick Farm trainer has ridden the rollercoaster of ...