She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
Dr. Sharon Gam on MSN
How I Design A Personal Training Plan For My Clients
If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...
We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...
Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...
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