If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Disarming Disinformation initiative is a three-year programme, supported by the Scripps Howard Foundation, that aims to slow ...

Just over 50 per cent of Canadian adults report that their health is very good or excellent and only 43 per cent of children ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to maintain her jaw-dropping figure. The Hollywood actress, 43, sent fans into a meltdown when she ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

The episode turned out to be just part of a disturbing three-year saga in which she alleges the ex-Ranger scammed her out of ...