If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Ottawa Senators forward Arthur Kaliyev faces serious accusations from his ex-girlfriend, model Lauren Mochen. She claims he ...

The episode turned out to be just part of a disturbing three-year saga in which she alleges the ex-Ranger scammed her out of ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

In the lead up to this Sunday’s Noosa Triathlon, Leigh Kelson and Freya Simmonds have put their faith in AI to help them ...

This is the story of four journeyman quarterbacks -- Chandler Morris, Robby Ashford, Drew Pyne and Van Dyke -- still chasing glory in Year 6. Chandler Morris was ready to retire from football. After ...

The loss of heavy favorite and likely Horse of the Year Sovereignty takes the Breeders' Cup Classic on Saturday down a notch from "race of the century." ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...