"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The inventory is going to go quickly. And there's nothing I can, nothing that we have in our budget that has prepared us for this.” ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For generations, the University of Chicago Law School has stood out for its rigorous academics, intellectual vibrancy, and commitment to fostering dialogue on tough legal issues. But as Dean of ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

First, the organization compiled a list of networking resources for Jewish organizations to build and support the LGBTQ+ community. Links to the groups, as well as guidebooks, toolkits and reports, ...

The lengthy and complex “Bulk Data Transfer Rule,” more formally known as the “Rule Preventing Access to U.S. Sensitive Personal Data ...

Bassett Events Inc. does not chase trends – it sets them. When an organization needs an event that reads like an unmissable ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...