I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

The federal government’s upcoming budget will expand a union training program and introduce a refundable tax credit for ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

It will also include amendments to the Canada Labour Code, allowing workers to move more freely to higher-paying jobs or ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Budget 2025 will include several initiatives aimed at boosting jobs in the trades, providing tax credits for PSWs, and amendments to the Canada Labour Code.

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...