On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Wattbike offers a range of high-performance indoor bikes that set the global standard in cycling. Known for unmatched accuracy, realistic ride feel, and advanced performance tracking, Wattbike is ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Guided by the belief that fitness should be accessible and enjoyable for everyone—from first-time gym-goers to seasoned athletes—Crunch Fitness offers a high-energy, welcoming environment rooted in ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.