She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...
A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...
Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...
Derbyshire Times on MSN
Fit20 Dronfield now open
fit20 Dronfield is located in the Civic Centre, at the heart of the community’s busy shopping area. Residents are invited to ...
ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.
Voters across Texas are gearing up to hit the polls. Election Day is Tuesday, Nov. 4, and among the most anticipated issues ...
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