Woman shares 13 things she did instead of 'too much cardio' to lose PCOS belly fat: Lifting weights 4 times to eating...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol ...

Exercise reduces risk of common postpartum pelvic floor problems

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...
New Scientist

We're closing in on how genetics may influence your PCOS risk

In the largest genetic analysis of polycystic ovary syndrome to date, scientists have identified new variants linked to the ...

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...
Scientific American

How Exercise Helps Treat Cancer

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...
Park Rapids Enterprise

Park Rapids Disabled American Veterans donation supports exercise programs

Disabled American Veterans Chapter 38 continued a four-year tradition with a $1,500 donation to CHI St. Joseph’s Health. According to a press release, this contribution will support exercise programs ...
Lifehacker

Peloton’s Exercise ‘Programs’ Are Surprisingly Specific (and Overlooked)

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...