Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Program is the term Peloton ...
Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...
Host Dr. Jillian Woodruff (left) and guest Jaybird Oliver, multimedia artist and health advocate, in Alaska Public Media studios Sept. 24, 2025. Have you ever wondered if your heavy periods are normal ...
VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...
Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...
For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and interventions that aid symptom management can be incredibly overwhelming – not least ...
A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...
A group of dedicated lifestyle medicine researchers within the UAB Department of Family and Community Medicine is leading the institution’s first randomized quality improvement (QI) project. The multi ...
PCOS affects 1 in 10 women of reproductive age and is the leading cause of female infertility. Yet most face years of delayed diagnosis and limited, if any, tailored solutions. PCOSynergy TTC shifts ...
The president used to trash exercise and wellness culture. Now he’s rebooting the outdated Presidential Fitness Test as a public school requirement. Everyone knows that American kids — and adults — ...
RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
The clinical benefits of exercise-based cardiac rehabilitation have been less clear for patients with Afib. A meta-analysis of 20 small randomized trials showed that exercise-based cardiac ...
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