New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Falling back into standard time has been linked to an increase in wildlife crashes on the roads, according to a new study.

Daylight saving time came to an end on Nov. 2, with clocks ‘falling back’ an hour. Here's what to know about the time change.

Feeling refreshed? Daylight Saving Time, the practice of moving clocks forward one hour in the summer and then back again in ...

On Sunday, Daylight Saving Time ended at 2 a.m. That’s the time when we “fall back’' by setting our clocks back one hour, and ...

Starting this weekend, each day will get increasingly shorter until the winter solstice on Dec. 21, also known as the shortest day of the year.

Daylight Saving Time will come to an end early Sunday morning, Nov. 2. Prepare to turn your clock back an hour before going to bed tonight, Nov. 1.

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...