Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing muscle soreness, building new muscle protein from amino acids, and reversing ...

When you shift the focus of your life to good health - and being in the best possible condition as you age - the benefits and ...

Enzymatic biofuel cells can act as self-powered wearable biosensors by converting chemicals in body fluids into electricity; ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Subtle changes in how blood flows through the brain and how brain tissue uses oxygen may be closely linked to Alzheimer's ...

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

Oxygen saturation at 6 minutes improved with oxygen use, but perceived exertion scores (Borg dyspnea index) did not change.

Running extreme distances may strain more than just muscles and joints. New research suggests ultramarathons can alter red ...

In men, erectile dysfunction can sometimes be an early sign of blocked arteries. Healthy blood flow is necessary for normal ...

POWELL, OH - February 18, 2026 - PRESSADVANTAGE - Be Aligned Health recognizes the contributions of its founder, Dr.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...