The astringent taste of flavanols, which are found in cocoa, red wine and berries, has been shown to trigger brain activity ...

New Japanese research reveals dark chocolate and berries can significantly boost brain function. Flavanols in these foods act ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

A new medication for treatment-resistant depression may help a subset of people who carry a specific genetic marker.

Understanding ADHD is crucial. It is essential to recognize that this condition is not a reflection of poor parenting or lack of discipline. Rather, it is a legitimate biological condition that can ...

Researchers reveal sleep deprivation triggers cerebrospinal fluid waves causing brief attention failures. This discovery ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.