Ilona Maher defended wearing makeup during her training workouts in a new video shared to Instagram on Feb. 25 and paired her thoughts with clips of herself lifting weights, performing pull-ups and ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

There are variations of these roles, but the deluge on job boards means one thing: training AI models is a real business. One ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

CORTINA D'AMPEZZO, Province of Belluno — Only six days after tearing her ACL, Lindsey Vonn posted a video on Instagram Thursday, showing her doing squats, lunges and other workouts. Vonn, 41, said ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

Training for longevity is about fitting in different forms of movement so you can keep doing what you love for as long as possible. Research has shown speed workouts, low-intensity cardio, strength ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Slowly but surely, the 2026 offseason is coming to a close. The 2026 MLB Spring Training window is about to open, as teams start making their way to Goodyear, Ariz., to begin preparation for games ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey is a big fan of hiking, she recently added a new form of exercise to her ...

Construction safety programs focused on routine tasks are failing to address the heightened risks of non-routine work, which industry experts identify as a leading cause of serious incidents due to ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...