New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...