Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Minnesota Vikings' Adam Thielen and his foundation funded a major renovation of Austin High School’s weight room, leading to ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.