Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Cameron and Cayden Boozer didn’t always want to follow their father, Carlos, to Durham. Now that they did, another promising ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.