Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The firm is taking advantage of ventureLAB ’s facility and AI services through the Critical Industrial Technologies (CIT) ...

In November 2015, I was five months into commanding the air campaign against the self-proclaimed Islamic State. Operation ...

Sean Miller and Texas are both hungry to break through. Can they reach the Final Four and a national championship ...