A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Decluttering the kitchen can seem like a mammoth task, but here is a handy checklist to overhaul the room from top to bottom, ...

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While most people use ChatGPT for academics, coding, or writing help, it can even help you manage your work and leisure -- by ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

A Harvard-trained doctor has revealed eight things he does every morning to look after his gut health in a viral Instagram post. Dr Saurabh Sethi, a gastroenterologist, from California in the US, ...

This New Mexico mountain town offers stunning scenery, small-town charm, and a cost of living so low retirees can hardly ...

You move through the day with quiet purpose. Trust your instincts but remain open to small kindnesses from others. Business ...

Routine instructional flight turns into a heart-stopping moment when two aircraft unexpectedly meet on a hidden runway.