Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Candice Swanepoel showed off her new white workout fit — complete with a crop top, joggers, and shoes — from Alo, which revealed her toned midriff, on Instagram. Photos of the attire had a grayscale ...

This summer, Oprah took to the trails around Bear Creek in Telluride, Colorado, where she owns a home, through forests and ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Planet Fitness has also teamed up with National Women’s Team players Natalie Spooner, Emily Clark and Emma Maltais, who will be highlighted on Planet Fitness’s social media accounts, at in-club ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...