Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, ...

The design of the article by itself is a great example of the use of negative space, images, and brief, clear text. Look at ...

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...