Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

Facing mounting pressure from the rapid growth of household waste, Indonesia is accelerating initiatives to convert waste into energy (WtE) as a key pillar of its green growth and circular economy ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Multiple title fights featuring some of the best female fighters in the world are on the Jake Paul vs. Anthony Joshua ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Citizens can also opt to fill the enumeration form directly via the ECINET application which is available on both IOS and android systems. The Election Commission of India (ECI) on Monday told the ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

PUSLATPUR 5, Indonesia - As part of the U.S. military’s collaboration with the Indonesian National Armed Forces, also known as the TNI, the two nations demonstrated a joint strike exercise, including ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...