It’s officially gift-giving season, which means you’re probably on the hunt for the best gift ideas for pretty much everyone you’ve ever met, from your grandparents back home to your coworkers at the ...

FIREWORKS NIGHT: Bonfire Night (or Fireworks Night or Guy Fawkes Night if you will) falls on 5 November, which is this Wednesday. There are a couple of midweek displays, but several bonfire events ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Having the right winter hiking boots is just as important as having an ice axe and crampons. Here’s our latest pick of the ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The best strategy for Savers success is frequency. Unlike traditional retail where inventory changes seasonally, Savers’ stock transforms daily. Monday’s empty rack might be Tuesday’s goldmine. The ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

For more efficient evacuations: Squatty Potty Original Bathroom Toilet Stool ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...