FIREWORKS NIGHT: Bonfire Night (or Fireworks Night or Guy Fawkes Night if you will) falls on 5 November, which is this Wednesday. There are a couple of midweek displays, but several bonfire events ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Having the right winter hiking boots is just as important as having an ice axe and crampons. Here’s our latest pick of the ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

The best strategy for Savers success is frequency. Unlike traditional retail where inventory changes seasonally, Savers’ stock transforms daily. Monday’s empty rack might be Tuesday’s goldmine. The ...

Autumn 2025 has arrived with inbox pings, early darkness and that low hum of unease that sits behind the ribs. Commutes are ...