Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Transform your gut into a performance powerhouse with targeted probiotics. Learn how to combine supplements, food, and consistency to support strength, recovery, and long-term health. Start applying ...

Women and older adults using semaglutide lost more muscle when eating less protein, suggesting diet plays a key role in preserving strength. (CREDIT: Pexels) “When someone loses weight, about 40% of ...

Democratic lawmakers in California want the state to restore funding for scientific research that has been slashed by the Trump administration, creating an ambitious plan to use tens of billions of ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

While running benefits your wellbeing in countless ways, it can also take a toll and leave you susceptible to common running injuries. According to research published in the Journal of Sport and ...

LOUISVILLE, Ky. (WAVE/Gray News) - A woman is facing nerve and muscle damage to her left arm after getting hurt while using her microwave when her home was hit by lightning. Shelby Miller told WAVE ...

Department of Homeland Security Secretary Kristi Noem is looking to have Immigration and Customs Enforcement own and operate its own fleet of deportation planes, according to NBC News, which would be ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...