In exclusive extracts from his new book, Joe Cole talks about run-ins with Roman and José Mourinho ...and a delicious episode with Sven ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The investments we're making to advance and expand our pipeline are increasingly translating into positive clinical results ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...