NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

The company continues to update its home-use equipment to match what customers want ... continues to evolve in response to ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...