Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

If I’m eating out, I’m more of a breakfast and brunch type person. Obviously, Australia has a reputation as a world leader in food and coffee culture, but there are great places in Ireland too, and I ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

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SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...