Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

He's also taken swim lessons there and, as a member ... Sometimes, these extra minutes help when I want to shower after a ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.