Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.