A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

From the shimmering skylines of Saudi Arabia to the bustling streets of Lisbon - Hilton unveils a selection of highly ...

A booming wild sauna culture is transforming how people explore the Scottish outdoors - Can Scotland compete with the ...

Recently, one German Shepherd decided he wanted to get in on his mama’s bath time. He didn’t need a bath, but his toys are ...