New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Start a mutual aid food network in your neighborhood: practical guide to community fridges, food shares, and feeding each ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.