New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...