WCNC-TV Charlotte on MSN

Adjusting to standard time: What to know

The end of daylight saving time could have an impact on our mood and our bodies. Idaho turned down more than 600 custom ...
North Country Public Radio

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
Japan Today

Japan auto mechanic job availability up on low birthrate

The ratio of job openings to job seekers for auto mechanics and technicians in Japan eclipsed 5.00 in fiscal 2024, far greater than the overall 1.14, as the country's birthrate continues to fall. The ...
North Country Public Radio

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.