Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

The end of daylight saving time could have an impact on our mood and our bodies. Idaho turned down more than 600 custom ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

With darker days ahead, one strategy to stay healthy is to align your DAILY HABITS with your body clocks. There's growing evidence that the TIMING of your sleep, exercise and your meals can play a ...