Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Technically, the New York City Marathon finish line each year closes at 10 p.m., and this year’s race saw a record-breaking ...

The largest of five French resorts in the Grand Massif ski area, Flaine offers family-friendly convenience, with pretty ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

What started as a casual post on Facebook has grown into one of Manilva’s most supportive fitness communities.

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

It's easy to miss these cards from Amex, Chase, Capital One and Citi. Here's why you might want to give them proper ...

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The John Lewis Christmas ad is a highly anticipated staple of the festive season, and this year's offering is no different.

Saturday, Nov. 8. Heritage Village, 11909 125th St., Largo. Visitors can watch skilled artisans at work, shop for handmade ...