New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...