This type of exercise trains your brain to make better decisions

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Want to run faster? A running coach recommends these 3 exercises for more speed

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Bengal SIR: Enumeration forms to list of docs – here's all you need to know before BLOs reach your doorstep

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.