If you’re working out at home, you can buy some free weights and do your own workouts right in your own space. This fitness log is an easy way to keep track of whatever your goals are and keep ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Starting and maintaining a regular exercise routine can revolutionize your life in countless ways. Beyond the obvious physical benefits, consistent physical activity enhances mental clarity, boosts ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.