Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

Humans are the only species that opts to fight against biological presets, miserably dragging ourselves out of bed at ...

Join us in this fascinating DIY journey where we explore the art of making a cow bullock cart entirely from bamboo. This ...

Discover the art of creating a traditional cow bullock cart using bamboo in this engaging DIY woodworking project. Watch as ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Daylight saving time ends this weekend. We get more sleep on the "fall back." Trump, others want to stop changing clocks. What to know about time change ...