New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

Effective email marketing demands more than generic messages, as demonstrated by experts who consistently achieve higher ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Several interdisciplinary projects are using virtual and augmented reality to push the frontiers of physical and mental ...

Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Max Eddy Max Eddy is a ...

Airports have already been plagued by delays because of the government shutdown. And bad weather, such as Monday's Nor'easter can have an additional impact. One travel expert's advice for flying ...