The animal kingdom features a surprising array of swimmers. Even land-dwelling animals can thrive in aquatic environments when necessary.

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

A YORK swim school run by an Olympian Tom Dean has partnered with the Prince and Princess of Wales's Royal Foundation.

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

Back-to-back world champions South Africa plan to show Eddie Jones’ Japan no mercy, after Rassie Erasmus named a formidable ...

Paul Woodward and Tyler Townsend are two of several community members behind SWIM Racine, a nonprofit group which is inviting ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Gaston County swimmers looking forward to the new, state-of-the-art aquatic center being built in Dallas will have to wait a ...