The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily available and give a good indication of your current status. A blood test can also ...

Remi Bader opens up about 'binge eating' and how it left her with nearly $0 in her bank account while building her influencer ...

Exclusive: Health professionals are warning that a growing number of teenagers and young adults using weight-loss drugs may ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Before-and-after photos promise transformation but often harm more than they help. Here’s why they can mislead, and what to ...

Clean eating starts with good intentions of wanting to eat healthier, cut down on processed food, and feel more in control.

Seasonal affective disorder is a type of depression that worsens through the winter and goes away with the arrival of spring.

Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

Kitty Broihier SCARBOROUGH, ME / ACCESS Newswire / October 28, 2025 /Originally published on Guiding Stars Health & Nutrition ...

Snider's supercharged relationship with her art form and open-book stance on depression and anxiety shine through in her new ...